Oct 16, 2024 - Dec 4, 2024
Mindful Path presents a list of resources for those who are interested in learning more about Mindfulness and Self-Compassion.
Mindfulness Quiz (developed by Lee Ann Cardaciotto.)
Self-Compassionate Quiz (developed by Kristin Neff)
Free Mindful Self-Compassion Meditations
Free Mindfulness Meditations for Beginners
Free Compassion-Based Meditations
Handouts videos, quizz, and worksheets on managing emotions and improving relationships
MindfulPath free mindful self-compassion meditations
Mindful Self-Compassion Centre Exercises
Core books
Gilbert Paul (2009), The Compassionate Mind
Jimpa, Thupten (2015), A Fearless Heart
Neff Kristin & Germer Chris (2018), The Mindful Self-Compassion Workbook
Other good books on cultivating mindfulness and self-compassion
Cullen Margaret & Gonzalo Brito Pons (2015), The Mindfulness-Based Emotional Balance Workbook
Desmond Tim (2017), The Self-Compassion Skills Workbook
Fain Jean (2011), Self-Compassion Diet: a step by step program to lose weight with loving-kindness
Germer Chris (2009), The Mindful Path to Self-Compassion
Gilbert Paul & Choden (2013), Mindful Compassion: how the science of compassion can help you understand your emotions, live in the present and connect deeply with others
Irons Chris & Beaumont Elaine (2017), The Compassionate Mind Workbook
Kolts Russell L. (2016), CFT Made Simple: A Clinician's Guide to Practicing Compassion-Focused Therapy
Kolts R L, Bell T., Bennett-Levy J., & Irons C. (2018), Experiencing Compassion-Focused Therapy from Inside Out
Neff Kristin (2011), Self-Compassion: stop beating yourself up and leave insecurity behind
Pollak Susan M, (2019), Self-Compassion for Parents: Nurture your child by caring for yourself
Stahl Bob & Goldstein Elisha (2010), A Mindfulness-Based Stress Reduction Workbook
Tirch D., Schoendorff B., & Silberstein L (2014), The ACT Practitioner’s Guide to the Science of Compassion
Van Den Brink E., Koster F. (2015), Mindfulness-Based Compassionate Living
Vavricheck, Sherrie (2012), A Guide to Compassionate Assertiveness: how to express your needs and deal with conflict while keeping a kind heart
Welford Mary (2013), The Power of Self-Compassion
Books for Children and Teens on Mindfulness and Self-Compassion
Karen Bluth (2017), The Self-Compassion Workbook for Teens
Saltzman Amy (2014), A Still Quiet Place: A Mindfulness Program for Teaching Children and Adolescents to Ease Stress and Difficult Emotions
Saltzman Amy (2016), A Still Quiet Place for Teens: A Mindfulness Workbook to Ease Stress and Difficult Emotions
Books and podcast on self-compassionate motherhood/parenting
Podcast: The self-compassionate mother by Kristin Neff
The Compassionate Mind Approach To Postnatal Depression: Using Compassion Focused Therapy to Enhance Mood, Confidence and Bonding (2015) by Michelle Cree
Self-Compassionate Motherhood: 3 Ways To Get You Out Of The Shadows Into The True Experience by Cindy Cranswick
Self-Compassion for Parents: Nurture Your Child by Caring for Yourself (2019) by Susan M. Pollak
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